Alright How about me?im a cardio Female eating 600cal/day in Nearly 2yrs…im 73kg for 1yr not getting rid of anyting even operating 15k/working day and 24 weekends….and consuming 600…right up until i found out about reverse diet i was equipped to boost meals to 1800 gaining a little its Alright…now if im to cut again unwell be in deficit onc